Individual Massages|Medical Wellness Massagen|Anti-Stress Massagen

Where to start?


"How do I determine where to start or what is right for me?"
Start by answering the following questions:


Question 1:
Are you accompanied by physical ailments? Have you been suffering from chronic pain for a long time? Did your surgery or the physiotherapy sessions not bring the desired result?
Annoying or disruptive in everyday life, but not bad enough to see a doctor?
Yes? --> Medical wellness massage
No? --> Question 2

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Question 2:
Your thoughts are going in circles and are not helpful? Do they rob you of your zest for life and your sleep? Or do little things easily throw you off balance?

Stressful, but not so bad to talk to a psychologist, for example?

Yes? --> Mental training
No? --> Question 3

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Question 3:
Physically healthy, mentally fit and balanced, do you actually sleep quite well? But something gnaws at you, something makes you dissatisfied, dogged or sad?
... but not so bad to visit a pastor, guru or monastery?

Yes? --> Meditation & mindfulness
No? --> Congratulations!

No major problems in everyday life. Nevertheless... a massage is always good!

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Are you not sure? Are two questions correct, or even all three?
Then I would like to invite you to a non-binding and free initial consultation.
You get the best of 45 years of accumulated experience.
How I found how to go through life with more ease. How I can overcome hurdles more easily and organize my everyday life the way I want it to be.
 

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Massages

Medical Wellness Massage


This massage is 100% individually tailored and is a mixture of different techniques. It goes far beyond a relaxing wellness massage or a symptom-oriented form of therapy. The medical wellness massage loosens the various tissue structures and at the same time creates deep relaxation. Slow and flowing movements alternate with friction and deeper grips.
Reduces stress, muscular tension and adhesions in the connective tissue.

50 Minuten    €    84,00
80 Minuten    €  124,00

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Anti-Stress Massage


Especially for managers, CEOs and Home-Office workers:
The combination of an intensive back and shoulder massage and a relaxing head massage to support the relaxation and regeneration process.
The best massage for people suffering from tension headaches or migraines.

50 Minuten    €    84,00

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Mental Training

Tips for everyday life


As soon as you understand the thought processes and can imagine more self-confidence, success, health or better relationships, this can develop in real life.

This is especially true for everything that has to do with your behavior. For example, if you feel anxious, shy and weak inside, if you often don't understand people or the world in life, you won't be able to appear really brave and self-confident.

And that's where mental training starts.

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A small excerpt from my toolbox:
• The Drama Triangle
• Life is a pendulum
• Values ​​and goals
• The wheel of life
• Transactions analysis
• 4 ears model
• Inner drivers
• Various relaxation exercises

... and much more.

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A short story from: Waking Up
By: Anthony de Mello

In a therapy group I ran, there was once a woman, a nun, who said to me, "I don't feel supported by my superior. My provincial, never shows up in my novitiate. I've never heard an appreciative word from her." Then I said to the nurse: "Okay, let's do a little role play. Let's say I know your provincial and I know exactly what she thinks of you. So I say to you (playing the role of Provincial Superior): 'You know, Sister Maria, the reason I don't go to the novitiate is because it's the only place in the whole province where there aren't any Inconveniences and nothing to complain about there. I know you're in charge and everything's fine.'

How do you feel now? She said, "I feel great."

I said to her, 'Well, would you please step outside for a minute or two. It's part of our game.” The nurse did as I said. When she left the room, I said to the rest of the class, “I'm still the provincial, okay? Sister Maria down the hall is the worst novice mistress in the province I have ever dealt with. In fact, the reason I didn't go to the novitiate is because I just can't stand to see how she's doing. It's terrible. But if I tell her the truth, then the novices have to pay for it. We have found a sister who will replace her in a year or two. We train them accordingly. I thought I'd tell her something nice in the meantime to keep her happy."

After that I called Sister Maria back in and asked her if she was feeling fine. "Oh yes," she said happily.

Poor sister Maria. She thought she was supported when she wasn't.

The point here is that we conjure up most of what we think and feel ourselves.

Once you understand the thought processes going on inside you, you can work with them to build better relationships and develop more self-confidence

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Meditation

Meditate... but how?


Meditating is very simple and has many positive effects on your mind and body:

  • You become more self-confident
  • You dissolve negative thoughts
  • You become less top-heavy

In everyday life, meditation also helps very well: to relax, to deal better with stress and to master anxiety situations more easily.

As a beginner, however, you are usually faced with a few questions:

  • How exactly does meditation work?
  • What's the best way to start?
  • What attitude should I take?
  • What do I have to pay attention to and how do I know that I'm doing it right?
     

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The beginning

The meditation place
Find a place and make sure it's quiet and clean. You should like the place and look forward to spending some time there every day.
Keep the place rather simple and remove all superfluous stuff. After all, it's about going into yourself and that's easiest if you minimize all external interference.

Quiet
Before you start meditating, make sure your place is quiet and comfortable. That means put your cell phone on silent and make sure nobody interrupts you for the duration of the meditation.

Sitting position
You shouldn't sit on the cold floor. So get a yoga mat or sit on a thicker towel. Make sure you're warm and fine.
If you're just starting out, just sit cross-legged on your mat.
If you don't like sitting on the floor, you can sit on a normal chair. The main thing is that it's comfortable. Of course, it can be a little uncomfortable at first, but it shouldn't hurt under any circumstances.
Meditating lying down is not so good because you tend to nod off!

Posture
Try to adopt an upright posture. An upright back means that your chest opens, you can breathe freely and there is an unhindered flow of energy.
You simply let your arms fall loosely in your lap and you put your hands together. The head looks straight ahead. You drop your shoulders.
In general, you're trying to relax your body while maintaining an upright posture.

Before you begin
So you are now sitting in a quiet place in an upright posture. Set a gentle alarm for 10 minutes - that's enough to start with. Then close your eyes and consciously take a few deep breaths in and out of your lower abdomen.

The Meditation (brief instructions)
After you have taken the first deep breaths, stay conscious with your attention on your breath. In the beginning, it's all about following your breath and “getting out” of your head while feeling your body at the same time.
Now follow your breath as it slowly flows in and out of your body. Feel your stomach expand as you breathe in and contract as you breathe out. This will help you focus on the present moment and calm your mind.
Sooner or later, probably after a few seconds, your thoughts will distract you from it again. It doesn't matter, it's completely normal. When that happens, just very gently bring your attention back to your breath.

The conclusion
The goal of this meditation exercise is that you sometimes adopt this state into your everyday life. So if your alarm clock calls you back after your 10 minutes, don't jump up immediately, but go about your rest of the day with calmness and clarity. Remind yourself to pause every now and then and become aware of your breath.

Have fun!
 

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Termine vor Ort


Geistiges und körperliches Wohlbefinden sind für ein gesundes Leben unerlässlich.
Deswegen komme ich auch zu Ihnen ins Büro oder Zuhause. Sie ersparen sich so Ihre kostbare Zeit.

Preise vor-Ort innerhalb 25 km Radius von Prutz

Massagezeit 60 min. € 150,-
Massagezeit 90 min. € 200,-

Anfahrtspauschale für Termine außerhalb des 25km-Radius oder im Ausland: auf Anfrage. 

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